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Studies at the beginning of 1990 confirmed that each gram of fiber in the food was worth two more calories, and this additional information was not included in food in the UK.
Nutritionists recommend that adults consume 18 grams of fiber per day, equivalent to an additional 250 calories per week.
The European Commission rules introduced last year require food manufacturers across the continent to add fiber to calorie calculations, but it is still unclear how many people have followed the new system.
The study also confirmed that each gram of protein contains 3.
2 calories instead of 4 calories, but there is currently no update to the common factor system to consider this.
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